BY : Gaby Attong 1. Put away your phone – Lately I have found myself feeling anxious because of my phone. Whether it be the constant emails, whatsapps, the lack of likes on my latest Instagram post or the waiting on someone to answer my message, an anxiety builds up and sits on my chest. In an attempt to release this anxiety I have decided to disconnect whenever this anxiety occurs….
BY : Dennise Demming Doing … Undoing … Redoing! At some point we have to move from thinking to doing. Nothing happens unless we take action. But taking action means clarifying what you want to do; why you want to do it; how you will approach it and even clarifying the outcomes you expect. Fear often keeps us from Doing. Fear of failure. Fear that others will laugh. Fear…
AUTHOR : Keita Demming Australian Aboriginal Elder Lilla Watson is quoted as saying: “If you’ve come here to help me, you’re wasting your time. But if you’ve come because your liberation is bound up with mine, then let us work together.” Margaret Mead is also quoted as saying: “Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has.”…